Chen Tai Chi
LS Wing Chun
Fu Ba Gua

Lao Jia Yilu - Old Frame First Form

Names of the Postures

  1. Commencement
  2. Vajra Pounds Mortar
  3. Grasp and Tuck Clothes
  4. Six Sealing, Four Closing
  5. Dantian Change ("Single Whip")
  6. Vajra Pounds Mortar
  7. White Goose SpreadsWings
  8. Step Obliquely
  9. Embrace Knee
  10. Reverse Step
  11. Step Obliquely
  12. Embrace Knee
  13. Reverse Step
  14. Hidden Hand Punch
  15. Vajra Pounds Mortar
  16. Draping Body Fist
  17. Green Dragon Emerges From the Water
  18. Two-Handed Push
  19. Fist Under Elbow
  20. Step Back and Push with Arm
  21. White Goose Cools Wings
  22. Step Diagonally
  23. Flash the Back
  24. Hidden Hand Punch
  25. Six Sealing, Four Closing
  26. Dantian Change ("Single Whip")
  27. Use Hands ("Cloud Hands")
  28. High Pat the Horse
  29. Thrust Right Foot
  30. Thrust Left Foot
  31. Left Heel Kick
  32. Advance with Reverse Step
  33. Immortal's Embracing Grip
  34. Turn Around, Double Kick
  35. Protect the Heart
  36. Whirlwind Kick
  37. Right Heel Kick
  38. Hidden Hand Punch
    39. Small Capturing and Striking
    40. Cover Head and Push the Mountain
    41. Six Sealing, Four Closing
    42. Dantian Change
    43. Forward Trick
    44. Backward Trick
    45. Part the Wild Horse's Mane
    46. Six Sealing, Four Closing
    47. Dantian Change
    48. Fair Maiden Works at the Shuttles
    49. Grab and Tuck Clothes
    50. Six Sealing, Four Closing
    51. Dantian Change
    52. Use Hands
    53. Swing the Leg
    54. Drop and Split
    55. Golden Cock Stands on One Leg
    56. Step Backwards and Push with Arm
    57. White Goose Spreads Its Wings
    58. Step Diagonally
    59. Flash the Back
    60. Hidden Hand Punch
    61. Six Sealing, Four Closing
    62. Dantian Change
    63. Use Hands
    64. High Pat the Horse
    65. Cross Foot
    66. Groin Punch
    67. Apes and Monkeys Search for Fruit
    68. Dantian Change
    69. Ground-Hacking Dragon
    70. Step Forward and Form Seven Stars
    71. Step Back, Spread Arms
    72. Swing the Leg
    73. Head-on Cannon
    74. Vajra Pounds Mortar
    75. Closing
 
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