Names of the Postures

1. Opening Movement
2. Empty Step, Push Palm
3. Empty Step, Tap Staff
4. Reverse Lift
5. Insert Step, Martial Flower (1)
6. Insert Step, Martial Flower (2)
7. Reverse Insert Step, Martial Flower
8. Bow Stances, Press Staff
9. Reverse Step, Back Staff
10. Right Bow Stance, Embrace Staff Under Arm
11. Jump and Swat Down
12. Jump and Kick
13. Swing and Chop (Left)
14. Swing and Chop (Right)
15. Swing and Chop (Left)
16. Step Up, Martial Flower, Diagonal Flying Kick
17. Balance and Gaze at the Moon
18. Front Leg Sweep
19. Tornado Kick
20. Shake Foot, Left Bow Stances, Carry Staff on Back
21. Lift Knee, Embrace Staff
22. Side Vault Over Staff
23. Martial Flower, Reverse Step, Carry Staff on Back
24. Bow Stances, Press Staff
25. Insert Leg and Balance

26. Tap Staff Left and Right
27. Reverse Step, Carry Staff on Back
28. Throw from Behind, Catch with Opposite Hand
29. Reverse Step, Flip Hand, Chop
30. Swing, Reverse Step, Carry Staff on Back
31. Left, Right, Tap Staff
32. Swing, Strike, Turn, Bow Stance, Tap Staff
33. Bow Stance, Point Staff
34. Insert Step, Tap Staff
35. Swing, Strike, Turn, Bow Stance, Tap Staff
36. Engage the Throat
37. Balance and Gaze at the Moon
38. Pump Steps, Carry Staff on Back
39. Close Foot
40. Double Heel Kick to Sky
41. Empty Stance, Tap Staff
42. Throw from Behind
43. Double Kick Staff
44. Empty Stance, Staff Lifts Back to Slap Palm
45. Closing Movement