Chen Tai Chi Forms and Training Methods
Open Hand Forms:
Lao Jia Yilu (Old Frame first form)
Lao Jia Erlu (Old Frame second form also called "Pao Chui" or "Cannon Fist")
Weapon Forms:
Straight Sword
Saber ("falchion" or "broadsword")
Double Straight Swords
Double Sabers
Pear Blossom Spear and White Ape Staff
Spring-Autumn Great Broadsword (also known as "Guan Dao")
Five Tigers Encircling Sheep Staff
Three-man Combative Staff
Eighteen Posture Long Pole
Other Forms & Training Methods:
Standing Qigong (Zhan Zhuang)
Taiji Sphere in 18 postures
Taiji Ruler (Bang)
The Five Methods of Pushing Hands
Immortal Palm Internal Martial Arts Association
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