Taiji Ruler (Bang)

Names of the Postures

1. Beginning Posture
2. Hold the Ruler to Loosen the Wrist (left)
3. Hold the Ruler to Loosen the Wrist (right)
4. Upper Level Folding
5. Shoulder Level, Right Hand Closing
6. Waist Level, Right Hand Outward Closing
7. Kua Level, Double Closing
8. Waist Level, Lead Internally, Issue Externally
9. Shoulder Level, Left Hand Closing
10. Waist Level, Left Hand Inward Closing
11. Kua Level, Double Closing
12. Kua Level, Lead Internally, Issue Externally
13. Step to Left, Neutralizing and Striking
14. Step to Right, Neutralizing and Striking
15. Elbow Closing
16. Lower Folding, Double Shaking
17. Winding and Intercepting
18. Closing Posture